The Nutrition Powerhouse Avocados are full of healthy fats, especially monounsaturated fat, which is good for your heart and keeps you full longer. They also have a lot of potassium, even more than bananas, which helps keep your blood pressure in check naturally. You can also get folate, magnesium, lutein, and vitamins C, E, K, […]
Live Well, Thrive More.
Live Well, Thrive More.
